Optimising Your Winter Sleep Routine

Winter brings shorter days and longer nights, which can disrupt our body's natural sleep-wake cycle, or circadian rhythm. This seasonal change can make it tempting to alter our sleep habits by going to bed earlier or sleeping in longer, yet maintaining a consistent sleep schedule is crucial for keeping our circadian rhythm stable.

To combat the winter blues and maintain a healthy sleep routine, consider the following:

• Exposure to Light: Try to get sunlight exposure in the morning to boost serotonin production. On gloomy days, bright indoor lighting can also help.
• Diet: Avoid heavy, carb-rich meals in the evening which can disrupt sleep.
• Exercise: Maintain your exercise routine, but if you feel sluggish in the evening, a light post-dinner walk can help.
• Room Temperature: Keep the bedroom at an optimal sleep temperature of around 18-20 degrees Celsius. Use bed socks if your feet get cold but avoid overheating. Explore more tips for temperature control here. 

Thanks to the Miracle Layer®, our range of Protect-A-Bed® products can also enhance your sleep by improving airflow and managing moisture, ensuring you stay comfortable throughout the night.