Tips for a cooler night's sleep
Always look on the cool side of life.
Keeping it cool under the covers
Many of us feel the heat overnight… especially in the summer months. That’s why Protect-A-Bed has spent a lifetime developing products that take heat out of your sleep zone and deliver the kind of rest every hot-sleeper dreams of.
It starts with the right kind of mattress protector, and Tencel is our pick for keeping it cool. Its a natural fabric derived from wood, with a smooth temperature-regulating surface.
But it doesn’t end there. Our THERMOCOOL® Pillows provide patent pending technology that controls heat and energy flow reducing the body’s surface temperature to a point where it regulates and maintains level of coolness for all night comfort.
Staying Cool 101
To achieve a cooler night’s sleep, consider the following strategies:
- Lower your room temperature to a range of 15.5°C to 19.4ºC and aim for 40% to 60% humidity.
- Get some air flowing through open windows or use a fan.
- Select cooler bedding, like our Arctic Chill® or Signature Tencel™ Mattress and Pillow Protectors, with breathable waterproof Miracle Layer®. Combine with a THERMOCOOL® Pillow for the ultimate cooling sleep.
- It may sound strange, but a warm shower can help: It will raise your body temperature at first, but then will boost the circulation in your hands and feet, which helps your body regulate itself when you hop into bed.
