While pets can offer warmth and comfort, their nocturnal movements can disrupt your sleep. Pets can also introduce allergens like dander, and outdoor dirt into your bed, which could aggravate allergies or asthma.
If you choose to sleep with pets, consider these tips for a healthier sleep environment:
- Train pets to sleep at the foot of the bed on their own blanket.
- Keep pets on top of the bed covers to minimize direct contact.
- Take your pets for a bathroom break before bedtime to reduce night-time disturbances.
- Use Protect-A-Bed® Mattress Protectors and Pillow Protectors to shield your bedding from pet dander, drool, and other contaminants.
- Establish clear boundaries to discourage pets from turning sleep time into playtime.
For those with allergies or asthma, keeping pets out of the bedroom might be necessary to ensure a good night’s sleep. Always prevent pets from sleeping with babies and young children.
