March 15th marks World Sleep Day, an annual event organized by the World Sleep Society with support from global entities to highlight the importance of sleep health. This year, the theme focuses on 'Healthy Sleep, Healthy Ageing,' emphasizing the evolving sleep needs as we grow older.
As we age, our sleep patterns change, often due to shifts in hormone production. Melatonin, the hormone that facilitates sleep, is produced less in older adults, which can lead to difficulties in falling and staying asleep.
Other factors like night-time awakenings due to hot flashes or frequent bathroom visits also disrupt sleep.
The repercussions of inadequate sleep extend beyond mere tiredness, impacting concentration, memory, mood, and even increasing the risk of age-related diseases like diabetes and heart disease.
To combat these issues and enhance sleep quality, consider adopting the following habits:
- Maintain consistent sleep hours to strengthen your body's sleep-wake cycle.
- Avoid stimulants such as caffeine and alcohol close to bedtime.
- Limit exposure to blue light from devices before sleep.
- Consult a healthcare provider if you suspect sleep disorders or other medical issues are affecting your sleep.
For more information on ageing and sleep, visit the Sleep Health Foundation.
