How to Minimise Dust Mites and Allergens in the Bedroom

Reducing allergens in the bedroom is essential for those suffering from allergies and asthma. Here are effective strategies to minimize exposure to dust mites and other allergens:

• Regular Cleaning: Use a vacuum with a HEPA filter to clean floors and fabrics. Wash bedding in hot water weekly to kill dust mites.
• Control Humidity: Maintain indoor humidity between 30-50% to inhibit dust mite survival.
• Hypoallergenic Bedding: Opt for bedding made from materials that do not easily harbor allergens. Regularly wash all bedding materials.
• Pet Restrictions: Keep pets out of the bedroom to reduce pet dander.
• Air Purification: Use air purifiers with HEPA filters to clean the air of allergens.
• Protective Covers: Use allergen-proof mattress and pillow covers to create a barrier against dust mites.

By implementing these strategies, individuals can significantly reduce allergens in their bedrooms, leading to improved sleep quality and better overall health.