The Importance of Sleep in Immune Function
Sleep is crucial for the immune system, aiding in the production of antibodies that fight illness. Research, including a study highlighted by ABC News, demonstrates that individuals who achieve eight hours of sleep nightly produce significantly more flu-fighting antibodies than those who sleep less. Additional studies, such as one mentioned by Inside Science, suggest that sleep fosters the development of proteins that accelerate recovery and bolster the immune system against infections.
Creating the Optimal Sleep Environment
To maximize your defences through better sleep, consider the following:
- Quality Mattress: Choose a mattress that supports and conforms to your body, ensuring proper spine alignment and even weight distribution, which enhances comfort and reduces pain.
- Quality Pillow: A pillow that aligns correctly with your mattress is crucial for maintaining the alignment of your head and neck, reducing the risk of neck pain. Why not check out Protect-A-Bed®’s Perfect Pillow™? With a breathable yet waterproof surface, it's easy to clean and hygienic. It also features clump-proof luxury ball fibre filling that can be removed or added depending on the required comfort level.
- Ideal Room Conditions: Maintain room humidity between 30% and 50% and temperature in the high teens (15°C to 20°C) for optimal sleep.
- Management of Perspiration: Use sheets with moisture-wicking properties like TENCEL™ to handle night sweats and protect your mattress and pillows with Protect-A-Bed®’s Miracle Layer® to prevent stains and penetration of spills.
- Reducing Allergens in Bed: Ensure your bed is an allergen-free zone. Protect-A-Bed®’s Miracle Layer® also acts as a barrier against dust mites, mould, and bacteria, keeping your sleep environment clean and conducive to recovery.
