Exercise not only energizes us but also improves our sleep quality by helping us fall asleep faster and deepening our sleep, allowing for greater physical recovery and memory consolidation.
“The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.” - Harvard Health
Timing Your Workouts:
- Morning or Afternoon Exercise: Engaging in physical activity during these times can help you wind down by evening and prepare for sleep.
- Evening Relaxation: If you exercise in the evening, opt for gentle or relaxing activities like yoga or stretching, which can help signal to your body that it's time to unwind.
Harvard Health highlights that activities like yoga can significantly improve sleep quality by reducing stress, aligning your physical and mental state for rest.
"Yoga is a gentle and restorative way to wind down your day A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress." - Harvard Health
For workout inspiration that fits into your schedule, follow our Facebook page for easy, at-home exercise routines led by fitness experts.
Incorporating regular exercise into your routine can significantly enhance your sleep quality and overall health. Remember to move regularly throughout the day, especially if you have a sedentary job, to improve your sleep and health outcomes.
